Worley Fit - Your Fitness Journey Starts Here

About Worley Fit

At Worley Fit, we believe that fitness is not just about exercise; it's a lifestyle. Our mission is to empower you with the knowledge, motivation, and personalized guidance to achieve your health and fitness goals. Whether you're a beginner taking the first step or an athlete looking to enhance performance, Worley Fit provides tailored programs designed for sustainable results.

With a focus on functional training, nutritional advice, and mindset coaching, we're committed to helping you build a stronger, healthier, and more confident you. More information at https://worley.fit.

Our Services

Personalized Training Plans

Custom workout routines designed to match your specific goals, fitness level, and preferences. We focus on effective exercises for maximum results.

Nutritional Guidance

Expert advice on diet and nutrition to complement your training. Learn how to fuel your body optimally for energy, recovery, and fat loss.

Progress Tracking & Support

Regular check-ins, progress monitoring, and ongoing support to keep you motivated and accountable on your fitness journey.

Online Coaching

Flexible online coaching options, allowing you to train with Worley Fit from anywhere in the world, with personalized support and digital tools.

Diet & Health Profile

Please fill out this form with as much detail as possible. This information will help us tailor a fitness and nutrition plan specifically for you. Once submitted, the details will be prepared for an email to info@worley.fit.

Full Name:

Email:

Phone Number:

Date of Birth:

Age:

Gender:

Height (e.g., 5'10" or 178cm):

Current Weight (e.g., 150 lbs or 68 kg):

Target Weight (Optional):

Fitness & Lifestyle

What are your primary fitness goals? (e.g., weight loss, muscle gain, improved endurance, general health)

How would you describe your current activity level?

Sedentary (little to no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Extra active (very hard exercise/sports & physical job)

Please describe your exercise history. (Types of activities, frequency, duration, what you enjoy/dislike)

How many days per week are you realistically able to dedicate to exercise?

How long do you prefer your workout sessions to be?

Preferred time of day to workout?

Do you have access to a gym or specific fitness equipment? If yes, please specify.

Diet & Nutrition

Please describe a typical day of eating for you. (Meals, snacks, portion sizes if known)

Do you have any dietary restrictions or allergies? (e.g., vegetarian, vegan, gluten-free, lactose intolerant, nut allergy)

How much water do you typically drink per day?

Foods you particularly like or dislike?

Are you currently taking any supplements? If so, please list them.

Do you often experience cravings? If so, for what types of food?

Health & Medical

Do you have any current or past medical conditions, injuries, or physical limitations that might affect your ability to exercise? (e.g., heart conditions, diabetes, joint pain, back problems, asthma)

Are you currently taking any medications? (Please list name and purpose if comfortable)

How would you rate your current stress levels? (Low, Moderate, High)

Describe your typical sleep patterns. (Hours per night, quality of sleep)

Do you smoke or use tobacco products?

Yes No

How much alcohol do you consume per week on average?

Motivation & Commitment

On a scale of 1-10, how motivated are you to make changes to your lifestyle?

What are potential obstacles or challenges you foresee in adhering to a new fitness/diet plan?

What kind of support system do you have? (Family, friends, etc.)

Is there anything else you'd like to share or any specific questions you have for the trainer?

I consent to Worley Fit contacting me regarding my submission.

Note: Clicking "Submit Information" will attempt to open your default email application with the form data. If this doesn't work, please copy the information or contact us directly at info@worley.fit.

Transform Your Body, Transform Your Life